As long as you break the breakfast and Chinese meals every day, you can go to the next meal two hours after dinner. After dinner, you can run or use the road to walk for 30 minutes at a speed at the speed of the road. Eat as little as possible for dinner. Don't eat too much meals. It is best to get hungry for 10 to 30 minutes before the next meal. Persevere, you can lose weight. There is no need to lose weight at all.
Hello, in fact, you must not rely on weight loss pills alone.
As long as you break the breakfast and Chinese meals every day, you can go to the next meal two hours after dinner. After dinner, you can run or use the road to walk for 30 minutes at a speed at the speed of the road. Eat as little as possible for dinner. Don't eat too much meals. It is best to get hungry for 10 to 30 minutes before the next meal. Persevere, you can lose weight. There is no need to lose weight at all.